August 20, 2026

Some of your habits may be causing dementia

45% of dementia cases are linked to modifiable lifestyle choices. Here's what's actually driving your risk, and what to do about it.

August 16, 2026

You're not broken, the habit tracking app you downloaded is

Habit tracking apps get a bad reputation — but the problem usually isn't the app. Here's why they actually work, and where most people go wrong.